Noon Mindfulness Meditation Sessions
Thursdays in September and October, 12:00 -1:00
Bethlehem Lutheran Church, 4100 Lyndale Ave. South
No meditation experience necessary—just bring an open mind and a desire to sit and do nothing!
Led by Westminster Counseling Center therapist Peter Bruhn, LPC, LADC, these sessions are designed to introduce individuals to a tool that can be used to achieve greater emotional balance and peace of mind …which may be the perfect thing when riding the turbulent waves of life. Sessions are designed to explore various mindfulness concepts, such as acceptance, non-judgment, self-compassion, and letting go.
* These sessions are free and open to the public.*